Start where you are.
Use what you have.
Do what you can.
Arthur Ashe
Recovering from illness or injury?
Need guidance to regain stamina?
Tired of feeling blah? Wish you had more energy?
Like exercising but hate the gym?
Already stressing your joints to the max?
Is it hard to make time for exercise?
Avoid fun activities because you can’t keep up?
Have you gotten flabby working from home?
If you answered YES to any of these questions, Mini-Workouts can quickly help put you on the road to better health, and maybe even help you get some control over your life!